If you are like me, you want to maximize those Phase Two days and lose the most weight possible while you can. Phase Three is more about maintaining the weight lost in Phase Two, so the progress is much slower. So the 43 or so days in Phase Two are really important in your overall HCG journey. Let me help you make the most of them!
I've found two keys to making the most of Phase Two losses: 1) grapefruit and 2) cleansing tea. According to my food journal, the days I lost the most were the days when I included 1/2 grapefruit as one of my fruits. And I consistently drink a cleansing tea that helps me not only move things along regularly, but it has properties that cleanse one body system at a time, removing stored mucus and other metabolic waste that bloat us and cause cellulite.
Similarly, I found that although essential oils were villianized on my HCG plan materials, I have had marvelous luck with them regarding weight loss. Grapefruit essential oil is particularly helpful, although you can only safely ingest certified therapeutic grade oils. Make certain you only use Young Living essential oils as they are the only oils proven to be organic, therapeutic grade oils. Recently, other oil companies have begun to claim therapeutic grade status, but in my research this has not been proven. In my opinion, only Young Living oils can prove this and the research shows it. Please don't ingest any other kind of oils. If you want the oils, contact me and I will get them to you at the best price, pronto!
Again, this cleansing process is eliminating tons of debris and stored toxins along with those fat cells, so water flushing is critical! If you don't flush out these wastes quickly enough, you may begin to feel flu-like symptoms, headaches, nausea, etc. when they flood your bloodstream. So drinky, drinky, drinky!!
Keep up the great work! You are SO much closer than you think! ;)
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